Find comfort in a steaming bowl of Chicken and Wild Rice Soup, a favorite that warms the heart and tempts the taste buds. This hearty and nourishing soup is made with tender chicken, earthy wild rice, and various veggies, all cooked together in a flavorful broth. Whether looking for warmth on a cold night or a healthy, filling meal, this Chicken and Wild Rice Soup recipe will give you both.
Ingredients
- Four tablespoons of butter without salt
- Three pieces of 1/2-inch-thick celery ribs
- Two carrots, cut into pieces about 1/2 inch long
- One small onion, cut up
- Two cloves of garlic, chopped up.
- 1 1/2 teaspoons of thyme, finely chopped
- The Kosher salt
- Black pepper that was just ground up
- 1/4 cup flour for everything
- 1 cup of wild rice (5 ounces)
- 2 quarts chicken stock or soup with little or no salt
- 2 cups liquid
- 4 cups bite-size pieces of cooked chicken or turkey
- 1 cup of thick cream
Prep Time
- Active Time: 20 mins
- Total Time: 1 hr 15 mins
Directions
- Collect the things you need.
- Melt the butter in a large pot. Add carrots, celery, onion, garlic, thyme, salt, and pepper. Cook for approximately ten minutes over medium heat, stirring intermittently, until the vegetables begin to soften.
- Sprinkle the flour over the vegetables and agitate them while cooking for approximately three minutes or until they are evenly coated and have a light brown hue.
- Put the wild rice in the pot and slowly stir in the stock and water while stirring. Bring to a boil, then let simmer over moderately low heat, stirring occasionally, for about 30 minutes or until the veggies are soft.
- Add the chicken and keep simmering, stirring occasionally, for another 10 to 15 minutes or until the wild rice is soft.
- Add the salt and pepper to taste. Serve the soup by ladling it into bowls.
Tips For Chicken And Wild Rice Soup Recipe
- Choose Ingredients of Good Quality: To make a tasty and healthy soup, use fresh, high-quality chicken, veggies, wild rice, and broth.
- Choose chicken with the skin and bone-in: When you use bone-in, skin-on chicken breasts or legs, the flavors from the bones and skin add depth and richness to the soup.
- Rinse and drain wild rice: If you are using raw wild rice, rinse it well under cold water to remove any extra starch that could make the soup too thick. Before putting it in the soup, drain it.
- Cook Wild Rice Separately: Cook wild rice separately so you can control its thickness and keep it from soaking up too much liquid, which can make the soup too thick.
- Use Low-Sodium Chicken stock: Choose low-sodium chicken stock to control how much salt is in the soup.
- Add the chicken later in the cooking process: To ensure the chicken is juicy and flavorful, cook it separately or add it later in the cooking process. Think About Creaminess: To make the soup creamier, smooth it with a mixture of milk and a small amount of heavy cream or a roux, a mix of butter and flour.
- Season with care: Taste the soup as it cooks and change the spices as needed. Remember to slowly add salt and pepper to get the taste you want.
- Simmer: Let the soup simmer so the flavors can mix and make the soup taste better.
- Careful Reheating: If you have leftovers, heat them slowly over low heat so the soup doesn’t break or get too thick.
Health Benefits Of Chicken And Wild Rice Soup
- Rich in Protein: Chicken is an excellent source of lean protein, which is needed for muscle growth, repair, and the general function of cells.
- Ingredients with a lot of nutrients: Vitamins, minerals, and fiber are essential to a healthy diet, which is why chicken, vegetables, and wild rice are essential to a balanced diet.
- Balanced Carbohydrates: Wild rice contains complex carbohydrates, which release energy slowly and help the bodywork.
- Low in Saturated Fat: If Chicken and Wild Rice Soup is made well, it can be low in saturated fats, which is good for the heart and helps keep cholesterol levels in check.
- Adequate fiber content: Adding veggies and whole grain wild rice gives you fiber, which helps with digestion, keeps your bowels moving, and may lower your risk of getting chronic diseases.
- Boosts Immune System: Ingredients like greens and chicken that are high in nutrients can help the body’s immune system and help it fight off infections and illnesses.
- Helps You Lose Weight: The protein in chicken and the fiber in veggies and wild rice can make you feel fuller for longer, which may help you lose weight and control how much you eat.
- Helps you stay hydrated: Soups, like Chicken and Wild Rice Soup, are part of your daily fluid diet. This keeps your body hydrated and allows it to do other things.
- Rich in Antioxidants: Vegetables, especially carrots and celery, are full of antioxidants that help eliminate free radicals in the body and protect cells from damage.
- May Help Digestive Health: The fiber in wild rice and veggies helps with healthy digestion, regular bowel movements, and a healthy gut microbiome.
- Nutritional variety: You can make the soup your own by adding different kinds of veggies and changing the nutrition to fit your tastes and dietary needs.
- Reducing processed foods: Homemade Chicken and Wild Rice Soup usually has fewer additives and preservatives than canned or processed soups, which helps people eat healthily.
Every spoonful of this Chicken and Wild Rice Soup is a blend of flavors and textures that captivate your senses. From the soft chicken to the fragrant wild rice, all ingredients work together to make a cozy bowl that is both tasty and good for you.
Thanks for reading.
